How it Works (high-level, informational)
Core idea: Provide exogenous ketones (BHB salts). This may supply an alternate fuel source and is marketed to support ketosis-related goals.
What it does NOT do
- It is not a prescription weight-loss treatment.
- It does not guarantee fat loss. Lifestyle factors matter.
Best-practice usage
- Follow label directions.
- Start with the lowest suggested dose to assess tolerance.
- Prioritise sleep, protein, and daily steps if weight loss is the goal.